Effectively Manage Stress:
Meditation is an essential part of the stress-reduction process in my programs. Not only will you have a 1:1 personalized meditation, but you'll also be able to take this meditation with you for years to come.
On Your Time:
For all Levels:
Sessions happen via phone, Zoom, or FaceTime. This virtual 1:1 meditation class allows you to de-stress anywhere!
This 1:1 experience is designed on an individual level, whether you're just beginning, haven't had much luck in the past, or are a seasoned meditator, I've got a number of breathing exercises and meditations to take from so we can find the one that best serves you.
Full Transparency Investment
1:1 30 Min Meditation
10 Day Meditation Kick-Start:
$197.00 a month
Save $23 - (1 free 1:1 Meditation Session)
Includes 10 consecutive days of:
1:1 30 min meditation sessions
Sound bowl healing
Chakra alignment activation meditation
AM + PM Meditation Playlist for Spotify
Deep-dive into personalized meditations
Accountability for those creating their practice