Welcome 

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Are you ready to free yourself from crippling stress, burnout, and overwhelm?

The only way out of feeling stuck is to do. One messy step at a time. 

Helping Hand

TEACHING

I teach, motivate and empower others to effectively manage their stress through interactive and educational practices.

Blue Brushstroke List Maker Advocacy Int

PHOTOGRAPHY

Need to boost that insta account? I got you. Check out my photo portfolio and request prices  here.

Mic

SPARK INTENTION PODCAST

Feeling anxious all the time? So was I. Subscribe to the podcast where I share weekly tools to help you de-stress and get down to business.

Stamp Mark

SAY HI

I LOVE connecting with you all. If you're looking to collaborate, work together, or just simply say hi, drop me a line here!

Sporty Girls

JOIN THE COMMUNITY

The High Vibe Community is the best place to network, share successes, get advice, and stay motivated on your journey toward a less stressful life.

Decorative Shape

EVENTS

Let's connect in person! See what upcoming events we have on the calendar.

Mindset Mastery and Musings: 

A  Blog

May 9, 2018

Phew. 

Where do we begin? Judgement is such a huge topic, and it's been popping up a lot in my life lately. 

Whether it's been being mindful of not judging others, reading Gabby Bernstein's "Judgement Detox" or friends and family coming to me with fears of being judged, this topic is clearly knocking...

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WHAT WE'RE READING:

Old Soul's Guidebook

Ainslie MacLeod

 

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