Welcome 

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Are you ready to free yourself from crippling stress, burnout, and overwhelm?

The only way out of feeling stuck is to do. One messy step at a time. 

Helping Hand

TEACHING

I teach, motivate and empower others to effectively manage their stress through interactive and educational practices.

Blue Brushstroke List Maker Advocacy Int

PHOTOGRAPHY

Need to boost that insta account? I got you. Check out my photo portfolio and request prices  here.

Mic

SPARK INTENTION PODCAST

Feeling anxious all the time? So was I. Subscribe to the podcast where I share weekly tools to help you de-stress and get down to business.

Stamp Mark

SAY HI

I LOVE connecting with you all. If you're looking to collaborate, work together, or just simply say hi, drop me a line here!

Sporty Girls

JOIN THE COMMUNITY

The High Vibe Community is the best place to network, share successes, get advice, and stay motivated on your journey toward a less stressful life.

Decorative Shape

EVENTS

Let's connect in person! See what upcoming events we have on the calendar.

Mindset Mastery and Musings: 

A  Blog

March 24, 2020

I've been debating for a few weeks now how to get these messages out in the world. 

I journal just about every day and I am currently working on making this a non-negotiable daily habit. Because when I do, there's a lot of messages that come through. 

And when I say come through, I mean, I believe the...

March 18, 2020

Let me start off by saying that I feel like I've been training for "Social Distancing" and "Shelter in Place"ing my entire life.

I'm kidding, but like, where's the joke?

I'm an introvert (most days), and an only child who spent the majority of my life keeping myself occupied, in line, and self suffici...

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WHAT WE'RE READING:

Old Soul's Guidebook

Ainslie MacLeod

 

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