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Mindfulness + Musings:

a blog

April 22, 2020

Dear Amazing Souls, 

I cannot believe I'm already writing this April guidance.

It feels as thought it's been a lifetime since March and at the same time I feel like it was yesterday that I was writing March's guidance.

This month's is short. 

There was a lot to say in Marc...

March 24, 2020

I've been debating for a few weeks now how to get these messages out in the world. 

I journal just about every day and I am currently working on making this a non-negotiable daily habit. Because when I do, there's a lot of messages that come through. 

And when I say come...

March 18, 2020

Let me start off by saying that I feel like I've been training for "Social Distancing" and "Shelter in Place"ing my entire life.

I'm kidding, but like, where's the joke?

I'm an introvert (most days), and an only child who spent the majority of my life keeping myself occu...

August 14, 2018

I think about the word "authenticity" so much.

Like, what does that even really mean?

To me, that's like telling someone to follow your heart? I don't even know how to listen to what my heart is saying, so that's super unhelpful.

And if that's not you, and you are super...

May 9, 2018


Where do we begin? Judgement is such a huge topic, and it's been popping up a lot in my life lately. 

Whether it's been being mindful of not judging others, reading Gabby Bernstein's "Judgement Detox" or friends and family coming to me with fears of being judged,...

April 27, 2018

 I hear the term mindfulness tossed around a lot. Whenever I go to read about it, I don't get a clear definition, it's always some lengthy response that involves some story about living in the present or meditation or being one with the universe. 

It wasn...

April 21, 2018

 I feel so lucky to live so close to San Francisco. People travel all over the world to come to a city that has been in my backyard my whole life. My parents grew up in San Francisco. My dad and his mother grew up in the mission and my mom grew up in the Sunset distric...

April 15, 2018

If you work from home, or even if you just have a hobby, you need to a space for your ventures. I have an actual office in my house, but I never liked working in there and I couldn't put my finger on the why. It's a large space. Not much light, but it has a bookcase an...

April 7, 2018

There's been something on my mind lately that I can't seem to stop thinking about. Based on the title of the post, I'm sure you can make a safe assumption of said post topic. Anyway, yes, this post is about forgiveness. Specifically, what I have learned about forgivene...

July 31, 2017

 So, I guess I should have done an introduction as my first post, but there is something you should know about me and that is that I'm fairly unconventional. Especially when it comes to creative ventures. 

This is a perfect example of typical me; diving right into a pro...

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Jenna Monaco is a mystic and creative who guides soul-centered individuals back to their power, peace, and potential through words, products, and services.

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